The Hidden Conversation Between Our Body and Mind Do you ever enter the dining halls stressed from your day and feeling overwhelmed with what to choose? Or have you ever opened the fridge not because you were hungry, but because you were stressed? Are you actually hungry or do you just feel like eating? Eating is often used as … Read more
Your brain is the control center of your body for mental clarity, memory, and focus. Keeping your brain healthy starts with the food you eat. Here are 10 nutritious foods to nourish your brain and tips on how to incorporate them into your diet. 1. Fatty Fish Rich in omega-3 fatty acids, fatty fish like … Read more
The holiday season is a time of joy, celebration, and delicious food. But with all the tempting treats around, it’s easy to feel torn between indulgence and maintaining a healthy balance. What if you could enjoy all your favorite holiday foods without the guilt? Imagine navigating the holidays with a healthy relationship with food, savoring … Read more
Protein is one of the three key macronutrients that our body uses as a major source of energy. A source of protein should be included in all meals but it can challenging to know if you are eating enough and how to include them. Our workshop, “ Am I Getting Enough Protein: Cooking Demo”, hosted … Read more
Plant-Based Eating Can Be for Anyone! When people hear “plant-based eating”, they often think of strict vegan or vegetarian diets. However, plant-based eating is not just for those who limit or eliminate animal-based products. Plant-based eating simply means that the majority of your food comes from plants, including fruits, vegetables, plant-based proteins, and whole grains. … Read more
