How Much Protein Do I Need?

Do you know how much protein you need each day? Having trouble figuring out how much protein you’re already eating? Here is a breakdown of what you need to know about protein in your diet. What is protein & Why is it important? Protein is one of the three macronutrients (carbohydrate, fat, and protein) that … Read more

Your Guide to Affordable Grocery Staples

Shopping for affordable grocery staples just became a whole lot easier with the UBC Food Hub Market! Food Hub Market is open from 10:30 am – 6:30 pm on Mondays-Thursdays in the Centre for Interactive Research on Sustainability (CIRS Building) at 2260 West Mall. They are a student-led market that sells grocery staples at-cost, meaning … Read more