Protein is one of the three key macronutrients that our body uses as a major source of energy. A source of protein should be included in all meals but it can challenging to know if you are eating enough and how to include them. Our workshop, “ Am I Getting Enough Protein: Cooking Demo”, hosted … Read more
Do you know how much protein you need each day? Having trouble figuring out how much protein you’re already eating? Here is a breakdown of what you need to know about protein in your diet. What is protein & Why is it important? Protein is one of the three macronutrients (carbohydrate, fat, and protein) that … Read more
Shopping for affordable grocery staples just became a whole lot easier with the UBC Food Hub Market! Food Hub Market is open from 10:30 am – 6:30 pm on Mondays-Thursdays in the Centre for Interactive Research on Sustainability (CIRS Building) at 2260 West Mall. They are a student-led market that sells grocery staples at-cost, meaning … Read more
