Protein is one of the three key macronutrients that our body uses as a major source of energy. A source of protein should be included in all meals but it can challenging to know if you are eating enough and how to include them. Our workshop, “ Am I Getting Enough Protein: Cooking Demo”, hosted … Read more
Plant-Based Eating Can Be for Anyone! When people hear “plant-based eating”, they often think of strict vegan or vegetarian diets. However, plant-based eating is not just for those who limit or eliminate animal-based products. Plant-based eating simply means that the majority of your food comes from plants, including fruits, vegetables, plant-based proteins, and whole grains. … Read more
It is important to note that UBC Food Services and residence dining cannot guarantee a completely allergen-free space due to potential cross-contamination. However, we strive to make the dining experience as safe and enjoyable as possible for students. Here are some tips for navigating residence dining while having dietary restrictions, allergies and/or intolerances. Check Ingredients/Allergens … Read more
Are you looking for tips on how to best navigate the dining halls and All Access Dining (AAD) environment? In this article, we will introduce to you the new Eating Well with All Access Dining handout series. Read on to learn more about All Access Dining and the handouts. First, What is All Access … Read more
You might have heard, “An apple a day keeps the doctor away.” Is it true that fruits have such power, and how much fruit should you eat daily to get the most of its benefits? This article will give you some ideas. First, what is so great about fruit? Here are some amazing health benefits … Read more
You may have heard of the term whole grains, but what is it exactly and why is it important? Whole grains are grains that have all 3 layers (bran, germ and endosperm) of the grain intact, increasing its nutritional value and flavour. Keep on reading to learn more about the great benefits of eating more … Read more
Protein is an essential macronutrient that, along with carbohydrates and fats are essential to our health. With the rise of plant-based diets in the media, questions around plant based protein begin to arise. Why do we need it? Why is it important? How can I get enough? Why is protein important? It helps to keep … Read more
Are you getting bored of eating the same things every day? Looking to add more nutrition and change up your go-to meals? Here are three reasons to incorporate more plant-based foods into your daily diet to liven things up! 1. Brains Benefit from Beta-Carotenes As students, our brains are constantly working hard. Because of the … Read more
Chef Chelsea Ashcroft created this recipe for Meet Your Maker in 2017.
