Craving global flavours? You don’t need to travel far—these 10 plant-rich dishes from our three dining halls are packed with vibrant, delicious ingredients that transport your taste buds without leaving campus. The best part? You can try multiple international flavours in one sitting, making every meal a culinary adventure worth lining up for. Join the Eat … Read more
Many people have a pre-existing notion that plant-based foods lack flavour and are more mild- and simple-tasting. We all have our individual preferences, but just as meat without salt or seasoning tastes bland, so do plants. Plant-based meals can taste just as delicious as non-plant-based options with the perfect combination of ingredients. By experimenting with seasoning, … Read more
Plant-based foods are not just nutritious and planet-friendly, they can be flavourful and satisfying too, and you are not just limited to salads. With an abundance of options to choose from, it is easy to find options that fit your dietary needs. Check out these 25 plant-based options that can enhance your meals at the … Read more
Protein is one of the three key macronutrients that our body uses as a major source of energy. A source of protein should be included in all meals but it can challenging to know if you are eating enough and how to include them. Our workshop, “ Am I Getting Enough Protein: Cooking Demo”, hosted … Read more
Plant-Based Eating Can Be for Anyone! When people hear “plant-based eating”, they often think of strict vegan or vegetarian diets. However, plant-based eating is not just for those who limit or eliminate animal-based products. Plant-based eating simply means that the majority of your food comes from plants, including fruits, vegetables, plant-based proteins, and whole grains. … Read more
It is important to note that UBC Food Services and residence dining cannot guarantee a completely allergen-free space due to potential cross-contamination. However, we strive to make the dining experience as safe and enjoyable as possible for students. Here are some tips for navigating residence dining while having dietary restrictions, allergies and/or intolerances. Check Ingredients/Allergens … Read more
Are you looking for tips on how to best navigate the dining halls and All Access Dining (AAD) environment? In this article, we will introduce to you the new Eating Well with All Access Dining handout series. Read on to learn more about All Access Dining and the handouts. First, What is All Access … Read more
You might have heard, “An apple a day keeps the doctor away.” Is it true that fruits have such power, and how much fruit should you eat daily to get the most of its benefits? This article will give you some ideas. First, what is so great about fruit? Here are some amazing health benefits … Read more
You may have heard of the term whole grains, but what is it exactly and why is it important? Whole grains are grains that have all 3 layers (bran, germ and endosperm) of the grain intact, increasing its nutritional value and flavour. Keep on reading to learn more about the great benefits of eating more … Read more
Protein is an essential macronutrient that, along with carbohydrates and fats are essential to our health. With the rise of plant-based diets in the media, questions around plant based protein begin to arise. Why do we need it? Why is it important? How can I get enough? Why is protein important? It helps to keep … Read more
