Summer is beautiful and bright with a whole bunch of fresh foods, ready to be made into a variety of delicious meals. Eating in-season while enduring the heat can be beneficial for health and a great way to restore between semesters. What does it mean to eat in-season? Eating “in-season” means consuming fruits, vegetables and … Read more
Omega-3 fatty acids are essential for overall health, supporting everything from brain function to heart and skin health. While many people may not be getting enough omega-3s, it’s simple to increase your intake with a few dietary changes. In this post, we’ll dive into the important roles omega-3s play in your body, their benefits, and … Read more
Who doesn’t love to travel? It’s a time to step away from your daily routine, including your usual eating habits, and immerse yourself in new places, new sights, and, of course, new food. Sampling local specialties, trying street snacks, and indulging in delicious meals are all part of the fun. Amidst the fun, it’s easy … Read more
Probiotics are everywhere, on grocery store shelves, in supplement aisles, and across social media feeds. With so much buzz, it’s fair to ask: do you actually need probiotics? The short answer: not always. For many people, supporting gut health starts with everyday food choices. For others, probiotics may play a helpful, targeted role. Understanding the difference is key. What are probiotics? Probiotics … Read more
Fibre is an essential nutrient for overall health; It plays a key role in digestion, supports gut and heart health, and helps regulate blood sugar. Despite these benefits, many adults consume only half of the recommended daily intake. This is often referred to as the “fibre gap”. Why does the Fibre Gap Exist? The fibre … Read more
Did you know your mind and gut are connected? Having “butterflies” in your stomach when you are nervous or having an upset stomach when you are stressed is proof that our brain and gut are talking to each other. But How? Your digestive tract contains about 100 million neurons, known as the enteric nervous system, earning it the … Read more
After a long day, sometimes the last thing you want to do is cook a whole meal from scratch. Between classes, work, and social commitments, it’s easy to reach for takeout or overly processed packaged foods, but this is where batch cooking steps in. With a little planning, this strategy can save time, reduce stress, … Read more
Do you ever find yourself in front of the pantry wondering, am I hungry or just bored? Maybe you’ve been busy grabbing lunch at the dining hall between classes, barely stopping to consider whether you’re truly hungry or just on autopilot. You’re not alone! It’s sometimes challenging to interpret our body’s hunger and fullness signals, especially in a world filled with busy schedules … Read more
Many think that it is impossible to eat nutritiously while intuitively eating because you’re allowing yourself to eat “bad” foods. Or maybe you think intuitive eating is not as “healthy” as dieting or restrictive eating, and you are filling your body with “junk”. In fact, intuitive eating is a health-promoting and gentle eating practice. It offers … Read more
Confusion and misinformation are everywhere in the nutrition world, including surrounding intuitive eating. Let’s go through common questions and misunderstandings of this new method of healthy eating together so we can find the truth and get off on the right foot in our journey with food! Overview of Intuitive Eating Intuitive eating promotes a healthy … Read more
