Do you find yourself stuck in a cycle of eating too much or little when you are stressed? Are you wondering why this is happening or how you can combat it? Keep on reading to learn more about what stress eating is and how we can respond to it. What is Stress Eating? Stress eating … Read more
This blog post is part 2 of a two part series on mental health and nutrition. If you have not already, check out part 1 of the series: Nutrition and Mental Health: From Plate to Mind to learn some nutrition tips that support your mental health. Keep on reading to learn strategies for self-help that … Read more
When life grows hectic, it’s common to deprioritize nutrition or to feel unmotivated in making helpful food choices. Although nutrition cannot fully improve your mental health, there is growing evidence to suggest that our food choices play a role in influencing our mental health. A healthy and balanced diet can reduce your risk for depression, anxiety, … Read more
Have you been stress-eating or skipping meals during exam season? A healthy snack that contains protein and/or healthy fats, along with complex carbohydrates (like grains and fruits and veggies) can help manage your appetite and make you feel less hungry between meals. Snacking can be a part of balanced eating. Here are some recommendations that … Read more
Hey foodies! Are you ready to discover some amazing, super cheap meals? If you’re like most people, you probably love eating delicious food but don’t want to break the bank. Luckily, plenty of tasty meal options out there won’t cost you an arm and a leg. Keep reading to learn 10 super cheap meals you … Read more
Shopping for affordable grocery staples just became a whole lot easier with the UBC Food Hub Market! Food Hub Market is open from 10:30 am – 6:30 pm on Mondays-Thursdays in the Centre for Interactive Research on Sustainability (CIRS Building) at 2260 West Mall. They are a student-led market that sells grocery staples at-cost, meaning … Read more
We’ve all heard about the obesity epidemic, but there is a new public health threat that those in nutrition are focusing on: weight stigma. Weight Stigma—What Is it? Picture this: You’ve been experiencing fatigue and nausea for the past few weeks, and doing day to day tasks like going to work is becoming too difficult. … Read more
What if I told you that there was a way of eating that allows you to eat the “off-limits” and “bad” food that you love without feeling guilty AND still prioritize your health at the same time? You may ask, is that even possible in this day and age? The answer is, yes! What Does … Read more
You might have heard, “An apple a day keeps the doctor away.” Is it true that fruits have such power, and how much fruit should you eat daily to get the most of its benefits? This article will give you some ideas. First, what is so great about fruit? Here are some amazing health benefits … Read more
Protein is an essential macronutrient that, along with carbohydrates and fats are essential to our health. With the rise of plant-based diets in the media, questions around plant based protein begin to arise. Why do we need it? Why is it important? How can I get enough? Why is protein important? It helps to keep … Read more
