Have you ever walked through the dining hall or grocery aisles and noticed the reds, oranges, yellows, greens, blues, and purples filling the fruit and vegetable sections? They do more than brighten your plate! The pigments that give them their vibrant colours can also support your health in different ways. Why are plant pigments important? … Read more
Eating more plant-rich foods does not require you to eat fully vegan or vegetarian meals. Completely cutting out animal based foods and fully committing to a vegetarian or vegan diet can be intimidating. However, a flexitarian approach encourages adding more plant foods to your meals while still leaving room for animal-based foods you enjoy. Whether … Read more
Between early lectures, back-to-back classes, work shifts, club meetings, commuting, and assignments, the school year can become busy almost overnight. When your schedule starts filling up, figuring out what to eat can easily feel like one more task on an already long to-do list. Eating well during the school year does not mean having every … Read more
Starting university comes with a lot of new experiences, and navigating your dining options can feel like one more thing to figure out. Living in first-year residence is a great opportunity to get familiar with and explore the variety and flexibility of the All Access Dining Meal Plan. With unlimited entries to Feast, Gather, and … Read more
When the summer sun is blazing, staying cool and refreshed goes beyond just reaching for your water bottle. While drinking enough fluids is essential, the foods you choose can also play a big role in keeping you hydrated. Many fruits and vegetables have high water content, along with vitamins, minerals, and fibre that support overall … Read more
Summer is beautiful and bright with a whole bunch of fresh foods, ready to be made into a variety of delicious meals. Eating in-season while enduring the heat can be beneficial for health and a great way to restore between semesters. What does it mean to eat in-season? Eating “in-season” means consuming fruits, vegetables and … Read more
Omega-3 fatty acids are essential for overall health, supporting everything from brain function to heart and skin health. While many people may not be getting enough omega-3s, it’s simple to increase your intake with a few dietary changes. In this post, we’ll dive into the important roles omega-3s play in your body, their benefits, and … Read more
Who doesn’t love to travel? It’s a time to step away from your daily routine, including your usual eating habits, and immerse yourself in new places, new sights, and, of course, new food. Sampling local specialties, trying street snacks, and indulging in delicious meals are all part of the fun. Amidst the fun, it’s easy … Read more
Probiotics are everywhere, on grocery store shelves, in supplement aisles, and across social media feeds. With so much buzz, it’s fair to ask: do you actually need probiotics? The short answer: not always. For many people, supporting gut health starts with everyday food choices. For others, probiotics may play a helpful, targeted role. Understanding the difference is key. What are probiotics? Probiotics … Read more
Fibre is an essential nutrient for overall health; It plays a key role in digestion, supports gut and heart health, and helps regulate blood sugar. Despite these benefits, many adults consume only half of the recommended daily intake. This is often referred to as the “fibre gap”. Why does the Fibre Gap Exist? The fibre … Read more
