Nutrition
Eating a balanced diet is vital for good health and wellbeing. Our Registered Dietitian supports students in residence at UBC Vancouver by providing resources, guidance and support for a variety of food and nutrition concerns.
RESOURCES
Follow our nutrition blog for juicy updates and student-inspired recipes, or learn to grocery shop from a UBC nutrition student!
DIETARY ACCOMMODATION
At UBC Food Services we do our utmost to communicate information about ingredients and allergens to our customers.
STUDENT SUPPORT
Talk to our Dietitian one-on-one about a variety of food and nutrition concerns. Book an appointment or reach out directly.
Sara Kozicky, MPH, RD
Manager, Nutrition and Wellbeing
Sara completed her dietetics degree at the University of Alberta and recently completed a Masters of Public Health (MPH) at UBC. Sara has experience as a public health dietitian and patient food services manager in the hospital setting.
Sara is passionate about supporting student wellbeing and ensuring healthy foods are the easy choice in residence dining rooms at UBC. She strongly believes in promoting healthy, local and sustainable foods and using food as a way to connect with others. Sara is an advocate for teaching food skills, as they are fundamental for a lifetime of health.
In her spare time, Sara enjoys exploring food from around the world through travel and cooking. She loves being a part of the food and nutrition world at UBC – be sure to connect with her!
Well-Balanced Breakfast Ideas for Busy People
Choosing the right breakfast food can help you feel fuller for longer and improve academic performance – and it doesn’t have to be hard work!
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9 Tips to Save Money on Groceries
A trip to the grocery store doesn’t have to break the bank! Keep your grocery bill in check with these money-saving 5 tips.
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4 Exam Season Snack Ideas
To keep your body and mind fuelled this exam season, look for snacks that combine protein, carbohydrates, and healthy fats so you’re prepared when the study munchies hit.
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How to Eat More Plants
Interested in trying a plant-based diet but not sure where to start? Here are 3 ways you a can incorporate more plants into your life.
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Benefits of a Plant-Based Diet
So what exactly is plant-based eating and what’s the hype?
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4 Tips to Cook for Yourself
Preparing your own food is cheaper compared to eating out, can help you build essential food skills, and is associated with a whole host of physical and mental health benefits.
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3 Tips to Help You Unlock the Potential of Food
Did you know March is Nutrition Month? The goal of National Nutrition month is to encourage all Canadians to eat well. This year, we are celebrating the potential of food to fuel, discover, prevent, heal and bring us together.
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4 Things To Do This Reading Week
Whether you find yourself catching up on homework or studying for upcoming exams, reading week is a fantastic time to take a break and explore Vancouver. Here are 4 activities to try during reading week!
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3 Healthy Eating Tips for 2019
This year, instead of following fads or trying a new trend, focus on building sustainable and health-promoting habits that feel right for you.
read moreDINING SAFELY WITH FOOD ALLERGIES
While we do not have allergen-free facilities and cannot guarantee a completely allergen-free environment, we take steps to minimize the risk of exposure.
NUTRITION TOOLS
UBC’s residence dining rooms have tools like menu icons, allergen lists, nutrition information and online menus to help you make educated choices about the food you eat.
BOOK AN APPOINTMENT
Talk to our Dietitian one-on-one about a variety of food and nutrition concerns. Book an appointment or reach out directly.
ASK A QUESTION
No time to meet up? Students in residence can email our dietitian with food or nutrition questions.