To keep your body and mind fuelled this exam season, look for snacks that combine protein, carbohydrates, and healthy fats so you’re prepared when the study munchies hit.

Interested in trying a plant-based diet but not sure where to start? Here are 3 ways you a can incorporate more plants into your life.

So what exactly is plant-based eating and what’s the hype?

Preparing your own food is cheaper compared to eating out, can help you build essential food skills, and is associated with a whole host of physical and mental health benefits.

Did you know March is Nutrition Month? The goal of National Nutrition month is to encourage all Canadians to eat well. This year, we are celebrating the potential of food to fuel, discover, prevent, heal and bring us together.

Whether you find yourself catching up on homework or studying for upcoming exams, reading week is a fantastic time to take a break and explore Vancouver. Here are 4 activities to try during reading week!

This year, instead of following fads or trying a new trend, focus on building sustainable and health-promoting habits that feel right for you.

While New Year’s resolutions are the norm, it’s actually much more powerful to set well thought-out goals for the year. Research has shown that more than half of adults make New Year’s resolutions, but fewer than 10% actually stick with their resolutions for more than a few months.

Looking for more options in the dining rooms to meet your dietary preferences? Check out these dining room hacks to help you eat happier and hit the books harder.