Am I Getting Enough Calcium in a Day?

Image Description: Milk in a blue bowl with legumes scattered on a table

Recovering from a broken bone or being able to move your fingers is all thanks to a nutrient called calcium. Calcium plays a huge role in the human body and it’s important to consume enough of it. But how much calcium do you need? What if you’re lactose intolerant or simply don’t like the taste … Read more