Do you ever find yourself in front of the pantry wondering, am I hungry or just bored? Maybe you’ve been busy grabbing lunch at the dining hall between classes, barely stopping to consider whether you’re truly hungry or just on autopilot. You’re not alone! It’s sometimes challenging to interpret our body’s hunger and fullness signals, especially in a world filled with busy schedules … Read more
The Hidden Conversation Between Our Body and Mind Do you ever enter the dining halls stressed from your day and feeling overwhelmed with what to choose? Or have you ever opened the fridge not because you were hungry, but because you were stressed? Are you actually hungry or do you just feel like eating? Eating is often used as … Read more
The holiday season is a time of joy, celebration, and delicious food. But with all the tempting treats around, it’s easy to feel torn between indulgence and maintaining a healthy balance. What if you could enjoy all your favorite holiday foods without the guilt? Imagine navigating the holidays with a healthy relationship with food, savoring … Read more
Intuitive eating teaches us to listen to our body, to eat when we feel hungry and to stop when satisfied. However, you may wonder, are there any situations where we need to eat even though we are not hungry? The answer is, yes! What is practical hunger? It is almost impossible for us to have … Read more
