FOOD AT UBC VANCOUVER

FOOD AT UBC VANCOUVER

emotional eating

How to Find Comfort in Food Without Overeating

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As we know, university life comes with a whirlwind of hard deadlines, exams, and late nights that can leave all of us looking for all sorts of comfort. For many students, we often find comfort in the form of food.   Whether it’s slurping on instant noodles at 1AM, crunching on a bag of chips after a stressful … Read more

Emotional vs. Physical Hunger: What’s the Difference?

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The Hidden Conversation Between Our Body and Mind  Do you ever enter the dining halls stressed from your day and feeling overwhelmed with what to choose? Or have you ever opened the fridge not because you were hungry, but because you were stressed? Are you actually hungry or do you just feel like eating? Eating is often used as … Read more

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