Many think that it is impossible to eat nutritiously while intuitively eating because you’re allowing yourself to eat “bad” foods. Or maybe you think intuitive eating is not as “healthy” as dieting or restrictive eating, and you are filling your body with “junk”. In fact, intuitive eating is a health-promoting and gentle eating practice. It offers … Read more
Confusion and misinformation are everywhere in the nutrition world, including surrounding intuitive eating. Let’s go through common questions and misunderstandings of this new method of healthy eating together so we can find the truth and get off on the right foot in our journey with food! Overview of Intuitive Eating Intuitive eating promotes a healthy … Read more
Life can get overwhelming. Between classes, assignments, part-time jobs, extracurriculars, and many responsibilities, finding time to eat—let alone eat well—can feel nearly impossible. If you’ve ever grabbed a snack to stave off hunger between classes or mindlessly wolfed down dinner while studying, you’re not alone! But what if you could bring a little more mindfulness … Read more
The holiday season is a time of joy, celebration, and delicious food. But with all the tempting treats around, it’s easy to feel torn between indulgence and maintaining a healthy balance. What if you could enjoy all your favorite holiday foods without the guilt? Imagine navigating the holidays with a healthy relationship with food, savoring … Read more
