FOOD AT UBC VANCOUVER

FOOD AT UBC VANCOUVER

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Essential Tips to Fuel a Busy School Year 

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Between early lectures, back-to-back classes, work shifts, club meetings, commuting, and assignments, the school year can become busy almost overnight. When your schedule starts filling up, figuring out what to eat can easily feel like one more task on an already long to-do list.  Eating well during the school year does not mean having every … Read more

Can You Get Enough Nutrients While Eating Intuitively?

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Many think that it is impossible to eat nutritiously while intuitively eating because you’re allowing yourself to eat “bad” foods. Or maybe you think intuitive eating is not as “healthy” as dieting or restrictive eating, and you are filling your body with “junk”. In fact, intuitive eating is a health-promoting and gentle eating practice. It offers … Read more

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