Probiotics are everywhere, on grocery store shelves, in supplement aisles, and across social media feeds. With so much buzz, it’s fair to ask: do you actually need probiotics? The short answer: not always. For many people, supporting gut health starts with everyday food choices. For others, probiotics may play a helpful, targeted role. Understanding the difference is key. What are probiotics? Probiotics … Read more
Fibre is an essential nutrient for overall health; It plays a key role in digestion, supports gut and heart health, and helps regulate blood sugar. Despite these benefits, many adults consume only half of the recommended daily intake. This is often referred to as the “fibre gap”. Why does the Fibre Gap Exist? The fibre … Read more
Did you know your mind and gut are connected? Having “butterflies” in your stomach when you are nervous or having an upset stomach when you are stressed is proof that our brain and gut are talking to each other. But How? Your digestive tract contains about 100 million neurons, known as the enteric nervous system, earning it the … Read more
Every year, 21 kg of food waste per capita is considered avoidable, as reported by the UNEP in 2024. This staggering statistic can feel intimidating, leaving students feeling helpless in addressing such a widespread issue. However, meaningful change can begin within your home. The average Canadian household contributes to 79 kg of food waste annually, highlighting … Read more
As we know, university life comes with a whirlwind of hard deadlines, exams, and late nights that can leave all of us looking for all sorts of comfort. For many students, we often find comfort in the form of food. Whether it’s slurping on instant noodles at 1AM, crunching on a bag of chips after a stressful … Read more
Summer is one of the best times to enjoy fresh and simple meals, especially with fresh produce in season and longer daylight. However, as students or if you live alone, we know that cooking can sometimes feel overwhelming, especially with a tight budget, small kitchen, or busy schedule. The good news? Eating well doesn’t have … Read more
Your brain is the control center of your body for mental clarity, memory, and focus. Keeping your brain healthy starts with the food you eat. Here are 10 nutritious foods to nourish your brain and tips on how to incorporate them into your diet. 1. Fatty Fish Rich in omega-3 fatty acids, fatty fish like … Read more
Now that you’ve got the essentials for shopping and storing food down, it’s time to take your cooking to the next level—meal prepping! Meal prep doesn’t have to be time-consuming or complicated. With a little planning and some simple tips, you can save time, reduce food waste, and ensure you always have a nutritious meal … Read more
Grocery shopping is an essential skill, especially for students living in residences with limited space and resources. But even with tight budgets and small kitchens, you can still make nutritious meals that are easy to prepare. In this section, we’ll go over some grocery shopping hacks that are perfect for students, from buying affordable food … Read more
Building food skills is an important step toward independence, confidence, and well-being. Whether you’re new to cooking or looking to improve, the best time to start is now. Learning to prepare your own meals doesn’t just save money—it helps you make food choices that work for your lifestyle, preferences, and nutritional needs. In this first … Read more
