Have you ever walked through the dining hall or grocery aisles and noticed the reds, oranges, yellows, greens, blues, and purples filling the fruit and vegetable sections? They do more than brighten your plate! The pigments that give them their vibrant colours can also support your health in different ways. Why are plant pigments important? … Read more
Eating more plant-rich foods does not require you to eat fully vegan or vegetarian meals. Completely cutting out animal based foods and fully committing to a vegetarian or vegan diet can be intimidating. However, a flexitarian approach encourages adding more plant foods to your meals while still leaving room for animal-based foods you enjoy. Whether … Read more
Between early lectures, back-to-back classes, work shifts, club meetings, commuting, and assignments, the school year can become busy almost overnight. When your schedule starts filling up, figuring out what to eat can easily feel like one more task on an already long to-do list. Eating well during the school year does not mean having every … Read more
Vitamin D, often called the “sunshine vitamin”, plays a vital role in good health. Despite its importance, many people are deficient in vitamin D. In this post, we’ll explore what vitamin D does, how much you really need, and where to get it. But first, what is vitamin D? Vitamin D is a fat-soluble component … Read more
When the summer sun is blazing, staying cool and refreshed goes beyond just reaching for your water bottle. While drinking enough fluids is essential, the foods you choose can also play a big role in keeping you hydrated. Many fruits and vegetables have high water content, along with vitamins, minerals, and fibre that support overall … Read more
Summer is beautiful and bright with a whole bunch of fresh foods, ready to be made into a variety of delicious meals. Eating in-season while enduring the heat can be beneficial for health and a great way to restore between semesters. What does it mean to eat in-season? Eating “in-season” means consuming fruits, vegetables and … Read more
Probiotics are everywhere, on grocery store shelves, in supplement aisles, and across social media feeds. With so much buzz, it’s fair to ask: do you actually need probiotics? The short answer: not always. For many people, supporting gut health starts with everyday food choices. For others, probiotics may play a helpful, targeted role. Understanding the difference is key. What are probiotics? Probiotics … Read more
Fibre is an essential nutrient for overall health; It plays a key role in digestion, supports gut and heart health, and helps regulate blood sugar. Despite these benefits, many adults consume only half of the recommended daily intake. This is often referred to as the “fibre gap”. Why does the Fibre Gap Exist? The fibre … Read more
Did you know your mind and gut are connected? Having “butterflies” in your stomach when you are nervous or having an upset stomach when you are stressed is proof that our brain and gut are talking to each other. But How? Your digestive tract contains about 100 million neurons, known as the enteric nervous system, earning it the … Read more
Every year, 21 kg of food waste per capita is considered avoidable, as reported by the UNEP in 2024. This staggering statistic can feel intimidating, leaving students feeling helpless in addressing such a widespread issue. However, meaningful change can begin within your home. The average Canadian household contributes to 79 kg of food waste annually, highlighting … Read more
