Vitamin D, often called the “sunshine vitamin”, plays a vital role in good health. Despite its importance, many people are deficient in vitamin D. In this post, we’ll explore what vitamin D does, how much you really need, and where to get it. But first, what is vitamin D? Vitamin D is a fat-soluble component … Read more
When the summer sun is blazing, staying cool and refreshed goes beyond just reaching for your water bottle. While drinking enough fluids is essential, the foods you choose can also play a big role in keeping you hydrated. Many fruits and vegetables have high water content, along with vitamins, minerals, and fibre that support overall … Read more
Summer is beautiful and bright with a whole bunch of fresh foods, ready to be made into a variety of delicious meals. Eating in-season while enduring the heat can be beneficial for health and a great way to restore between semesters. What does it mean to eat in-season? Eating “in-season” means consuming fruits, vegetables and … Read more
Probiotics are everywhere, on grocery store shelves, in supplement aisles, and across social media feeds. With so much buzz, it’s fair to ask: do you actually need probiotics? The short answer: not always. For many people, supporting gut health starts with everyday food choices. For others, probiotics may play a helpful, targeted role. Understanding the difference is key. What are probiotics? Probiotics … Read more
Fibre is an essential nutrient for overall health; It plays a key role in digestion, supports gut and heart health, and helps regulate blood sugar. Despite these benefits, many adults consume only half of the recommended daily intake. This is often referred to as the “fibre gap”. Why does the Fibre Gap Exist? The fibre … Read more
Did you know your mind and gut are connected? Having “butterflies” in your stomach when you are nervous or having an upset stomach when you are stressed is proof that our brain and gut are talking to each other. But How? Your digestive tract contains about 100 million neurons, known as the enteric nervous system, earning it the … Read more
Every year, 21 kg of food waste per capita is considered avoidable, as reported by the UNEP in 2024. This staggering statistic can feel intimidating, leaving students feeling helpless in addressing such a widespread issue. However, meaningful change can begin within your home. The average Canadian household contributes to 79 kg of food waste annually, highlighting … Read more
As we know, university life comes with a whirlwind of hard deadlines, exams, and late nights that can leave all of us looking for all sorts of comfort. For many students, we often find comfort in the form of food. Whether it’s slurping on instant noodles at 1AM, crunching on a bag of chips after a stressful … Read more
Summer is one of the best times to enjoy fresh and simple meals, especially with fresh produce in season and longer daylight. However, as students or if you live alone, we know that cooking can sometimes feel overwhelming, especially with a tight budget, small kitchen, or busy schedule. The good news? Eating well doesn’t have … Read more
Your brain is the control center of your body for mental clarity, memory, and focus. Keeping your brain healthy starts with the food you eat. Here are 10 nutritious foods to nourish your brain and tips on how to incorporate them into your diet. 1. Fatty Fish Rich in omega-3 fatty acids, fatty fish like … Read more
