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vitamin d

You May Need More Vitamin D

August 4, 2026 by Bernice Hong

Vitamin D, often called the “sunshine vitamin”, plays a vital role in good health. Despite its importance, many people are deficient in vitamin D. In this post, we’ll explore what vitamin D does, how much you really need, and where to get it.   But first, what is vitamin D?  Vitamin D is a fat-soluble component … Read more

Categories Nutrition Tags deficiency, food, summer, sun, supplements, vitamin, vitamin d
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We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

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We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

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