After a long day, sometimes the last thing you want to do is cook a whole meal from scratch. Between classes, work, and social commitments, it’s easy to reach for takeout or overly processed packaged foods, but this is where batch cooking steps in. With a little planning, this strategy can save time, reduce stress, … Read more
Change is inevitable when it comes to big life transitions like moving to university or starting an exam period. Not just our priorities and plans get impacted, but so do our eating habits, and it is good to be prepared. As we move into a new school phase, what and how you eat can support … Read more
Now that you’ve got the essentials for shopping and storing food down, it’s time to take your cooking to the next level—meal prepping! Meal prep doesn’t have to be time-consuming or complicated. With a little planning and some simple tips, you can save time, reduce food waste, and ensure you always have a nutritious meal … Read more
Transitioning from having meals cooked for you to cooking yourself can be overwhelming and challenging. Our workshop, “Preparing Simple & Affordable Meals,” hosted by Darren Clay, Executive Sous Chef and Gloria Sun, Residence Dietitian and her Nutrition Education Team (NET) went over some helpful tips for aspiring chefs on campus. Whether you are learning to … Read more
