Summer is beautiful and bright with a whole bunch of fresh foods, ready to be made into a variety of delicious meals. Eating in-season while enduring the heat can be beneficial for health and a great way to restore between semesters. What does it mean to eat in-season? Eating “in-season” means consuming fruits, vegetables and … Read more
How often do you think about the impact your everyday food choices have on the planet? Creating a sustainable and resilient food system that incorporates healthy and culturally appropriate foods while addressing the climate crisis may seem ambitious, but it could be more achievable than we think. Climate-Friendly Choices on Campus Thankfully at UBC, there … Read more
Protein is one of the three key macronutrients that our body uses as a major source of energy. A source of protein should be included in all meals but it can challenging to know if you are eating enough and how to include them. Our workshop, “ Am I Getting Enough Protein: Cooking Demo”, hosted … Read more
Plant-Based Eating Can Be for Anyone! When people hear “plant-based eating”, they often think of strict vegan or vegetarian diets. However, plant-based eating is not just for those who limit or eliminate animal-based products. Plant-based eating simply means that the majority of your food comes from plants, including fruits, vegetables, plant-based proteins, and whole grains. … Read more
If you’ve dined at UBC, you may have noticed a label showing how climate-friendly your meal is.
