Plant-Based Eating Can Be for Anyone!
When people hear "plant-based eating", they often think of strict vegan or vegetarian diets. However, plant-based eating is not just for those who limit or eliminate animal-based products.
Plant-based eating simply means that the majority of your food comes from plants, including fruits, vegetables, plant-based proteins, and whole grains. You don't have to give up meat if you don't want to. Every little bit counts, and even small changes can have a big impact on your health and the planet.
Keep on reading for 5 reasons why plant-based eating could be for you.
1. Health and Nutrition
One of the most compelling reasons to adopt a plant-based diet is the health benefits. Plant-based diets are rich in essential nutrients, including protein, fibre, vitamins, and minerals. Studies have shown that plant-based eating can help lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Additionally, it can aid in brain health and improve your immune system.
2. Planet and Climate
Eating more plants and fewer animal-based products can significantly reduce your carbon footprint. Livestock agriculture is a major contributor to greenhouse gas emissions, deforestation, land use, and water consumption. By choosing plant-based foods, you can help mitigate climate change and promote sustainability. It's a simple yet powerful way to make a positive impact on the environment.
3. Taste and Variety
Plant-based eating doesn't mean sacrificing flavour or variety. On the contrary, it can introduce you to a world of new and delicious foods, from hearty legumes and grains to vibrant fruits and vegetables. At UBC, there are a variety of plant-based dishes on campus to choose from. Give them a try, and maybe it will become a new favourite in your meal rotation!
4. Cost-Effective
Incorporating more plant-based foods into your diet can be very budget-friendly. Foods like beans, lentils, rice, and seasonal vegetables are often less expensive than meat. By purchasing plant-based ingredients, you can save money while still enjoying nutritious and satisfying meals. If you are not used to eating plant-based proteins, a great way to start is combining animal- and plant-based proteins together in meals.
5. Ethical Considerations
For many people, ethical concerns about animal welfare drive the decision to eat more plant-based foods. If this is important to you personally, reducing or eliminating animal-based products from your eating pattern can be considered.
Simple Steps to Start Today
Starting a plant-based diet doesn't have to be overwhelming. Here are some simple steps to get you started:
- Start Small: Increase your veggie intake by incorporating it into your regular meals and/or snacks. As plant-based foods are high in fibre, this gradual increase is also beneficial for the gut. Gradually increase the frequency as you become more comfortable. Remember to stay hydrated too.
- Canada’s Food Guide: Use Canada's Food Guide as a resource to help you make balanced and nutritious choices. It emphasizes the importance of vegetables, fruits, whole grains, and plant-based proteins (beans, lentils, chickpeas, tofu, bean curd, nuts and seeds).
- Focus on Addition Over Subtraction: Instead of focusing on what you need to eliminate, think about what you can add to your diet. Incorporate more fruits, vegetables, nuts, seeds, and whole grains into your meals that you enjoy eating.
- If you are thinking about going vegan or vegetarian, feel free to read previous UBC Foodie articles.
Takeaway
Embracing a plant-based diet can be a rewarding and impactful choice. Whether you're motivated by health, the environment, taste, cost, or ethics, there are plenty of reasons to give plant-based eating a try. Start small, stay curious, and enjoy the journey towards a healthier and more sustainable lifestyle!
