FOOD AT UBC VANCOUVER

FOOD AT UBC VANCOUVER

plants

Eat the Rainbow: What Plant Pigments Mean for Your Health

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Have you ever walked through the dining hall or grocery aisles and noticed the reds, oranges, yellows, greens, blues, and purples filling the fruit and vegetable sections? They do more than brighten your plate! The pigments that give them their vibrant colours can also support your health in different ways. Why are plant pigments important? … Read more

5 Ways to Build a More Plant-Rich Flexitarian Plate

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Eating more plant-rich foods does not require you to eat fully vegan or vegetarian meals. Completely cutting out animal based foods and fully committing to a vegetarian or vegan diet can be intimidating. However, a flexitarian approach encourages adding more plant foods to your meals while still leaving room for animal-based foods you enjoy.   Whether … Read more

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