Stress may not always be visible, but its impact on our lives and health is undeniable. Stress eating is one example of how we respond to emotional stress in life. Using food as a way to cope with stress is fine, but the problem lies when we use food as the only way to cope … Read more
This blog post is part 2 of a two part series on mental health and nutrition. If you have not already, check out part 1 of the series: Nutrition and Mental Health: From Plate to Mind to learn some nutrition tips that support your mental health. Keep on reading to learn strategies for self-help that … Read more
When life grows hectic, it’s common to deprioritize nutrition or to feel unmotivated in making helpful food choices. Although nutrition cannot fully improve your mental health, there is growing evidence to suggest that our food choices play a role in influencing our mental health. A healthy and balanced diet can reduce your risk for depression, anxiety, … Read more
