How often do you think about the impact your everyday food choices have on the planet? Creating a sustainable and resilient food system that incorporates healthy and culturally appropriate foods while addressing the climate crisis may seem ambitious, but it could be more achievable than we think. Climate-Friendly Choices on Campus Thankfully at UBC, there … Read more
Craving global flavours? You don’t need to travel far—these 10 plant-rich dishes from our three dining halls are packed with vibrant, delicious ingredients that transport your taste buds without leaving campus. The best part? You can try multiple international flavours in one sitting, making every meal a culinary adventure worth lining up for. Join the Eat … Read more
Many people have a pre-existing notion that plant-based foods lack flavour and are more mild- and simple-tasting. We all have our individual preferences, but just as meat without salt or seasoning tastes bland, so do plants. Plant-based meals can taste just as delicious as non-plant-based options with the perfect combination of ingredients. By experimenting with seasoning, … Read more
Plant-based foods are not just nutritious and planet-friendly, they can be flavourful and satisfying too, and you are not just limited to salads. With an abundance of options to choose from, it is easy to find options that fit your dietary needs. Check out these 25 plant-based options that can enhance your meals at the … Read more
Change is inevitable when it comes to big life transitions like moving to university or starting an exam period. Not just our priorities and plans get impacted, but so do our eating habits, and it is good to be prepared. As we move into a new school phase, what and how you eat can support … Read more
Summer is one of the best times to enjoy fresh and simple meals, especially with fresh produce in season and longer daylight. However, as students or if you live alone, we know that cooking can sometimes feel overwhelming, especially with a tight budget, small kitchen, or busy schedule. The good news? Eating well doesn’t have … Read more
Your brain is the control center of your body for mental clarity, memory, and focus. Keeping your brain healthy starts with the food you eat. Here are 10 nutritious foods to nourish your brain and tips on how to incorporate them into your diet. 1. Fatty Fish Rich in omega-3 fatty acids, fatty fish like … Read more
Life can get overwhelming. Between classes, assignments, part-time jobs, extracurriculars, and many responsibilities, finding time to eat—let alone eat well—can feel nearly impossible. If you’ve ever grabbed a snack to stave off hunger between classes or mindlessly wolfed down dinner while studying, you’re not alone! But what if you could bring a little more mindfulness … Read more
The holiday season is a time of joy, celebration, and delicious food. But with all the tempting treats around, it’s easy to feel torn between indulgence and maintaining a healthy balance. What if you could enjoy all your favorite holiday foods without the guilt? Imagine navigating the holidays with a healthy relationship with food, savoring … Read more
Protein is one of the three key macronutrients that our body uses as a major source of energy. A source of protein should be included in all meals but it can challenging to know if you are eating enough and how to include them. Our workshop, “ Am I Getting Enough Protein: Cooking Demo”, hosted … Read more
