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Benefits of Eating Whole Grains

February 23, 2023 by Paneet Gill

You may have heard of the term whole grains, but what is it exactly and why is it important? Whole grains are grains that have all 3 layers (bran, germ and endosperm) of the grain intact, increasing its nutritional value and flavour. Keep on reading to learn more about the great benefits of eating more … Read more

Categories Nutrition Tags benefits, plant-based, wholegrains
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We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

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We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

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