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FOOD AT UBC VANCOUVER

FOOD AT UBC VANCOUVER

Pumpkin Yogurt Parfait

By Tamara Paetsch, RD
/
Easy Recipes
Jar of pumpkin yogurt parfait on a wooden cutting board

A simple pumpkin yogurt parfait recipe just in time for fall.

YouTube video

Pumpkin Yogurt Parfait Recipe

Yield: 3 servings

Ingredients

½ plain greek yogurt
¼ cup cream cheese
1 tbsp honey
½ can pumpkin puree
1 tbsp honey
1 tbsp cinnamon
1 tbsp vanilla extract
¼ cup crushed ginger cookie

Method

  1. Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside.
  2. Stir together the pumpkin puree, vanilla extract, cinnamon, and 1 tbsp honey. Mix well.
  3. Crush the ginger cookies in a plastic bag.
  4. Layer the crushed ginger cookie, seasoned pumpkin puree and the graham crackers in any order.
  5. Top with crushed ginger cookie.
  6. Enjoy!
By Tamara Paetsch, RD

Tamara is the Food & Nutrition Coordinator at UBC Food Services. She completed her nutrition degree and dietetics training at the University of Manitoba. Tamara is passionate about peanut butter, helping students build healthy lifestyles, and ensuring students have positive and safe dining experiences at UBC.

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We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

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We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

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