How to Make a Pumpkin Yogurt Parfait

A simple pumpkin yogurt parfait recipe just in time for fall.

Tamara Paetsch

Food & Nutrition Coordinator

Tamara completed her nutrition degree and dietetics training at the University of Manitoba. She enjoys engaging with students through social media and outreach activities. Tamara is passionate about peanut butter, helping students build healthy lifestyles, and ensuring students have positive and safe dining experiences at UBC.

Pumpkin Yogurt Parfait

YIELD: 3 Servings

INGREDIENTS:

½ plain greek yogurt
¼ cup cream cheese
1 tbsp honey
½ can pumpkin puree
1 tbsp honey
1 tbsp cinnamon
1 tbsp vanilla extract
¼ cup crushed ginger cookie

METHOD:

Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside.
Stir together the pumpkin puree, vanilla extract, cinnamon, and 1 tbsp honey. Mix well.
Crush the ginger cookies in a plastic bag.
Layer the crushed ginger cookie, seasoned pumpkin puree and the graham crackers in any order.
Top with crushed ginger cookie.
Enjoy!

How to Make Cous Cous Salad

Looking for a satisfying, yummy salad recipe? This nutrient-packed cous cous salad will make your taste buds sing. Tamara Paetsch Food & Nutrition Coordinator Tamara completed her nutrition degree and dietetics training at the University of...

How to Check if your Eggs are Fresh

Not sure what to do about the carton of eggs sitting at the back of your fridge? In this ‘UBC Chef Tips’ video, Chef Brad demonstrates a trick that will help you figure out if your eggs are still fresh.

How to Peel Ginger with a Spoon

Want to learn an easier method to peel your ginger? In this episode of our ‘UBC Chef Tips series’, Chef Brad demonstrates how to use a simple spoon to get the job done!

How to Cut Cherry Tomatoes

Tired of cutting cherry tomatoes one at a time? In the first episode of our new ‘UBC Chef Tips’ series, Chef Brad shows us a handy trick that will make slicing them a breeze!