A simple pumpkin yogurt parfait recipe just in time for fall.

 

Tamara Paetsch

Food & Nutrition Coordinator

Tamara completed her nutrition degree and dietetics training at the University of Manitoba. She enjoys engaging with students through social media and outreach activities. Tamara is passionate about peanut butter, helping students build healthy lifestyles, and ensuring students have positive and safe dining experiences at UBC.

Pumpkin Yogurt Parfait

YIELD: 3 Servings

INGREDIENTS:

½ plain greek yogurt
¼ cup cream cheese
1 tbsp honey
½ can pumpkin puree
1 tbsp honey
1 tbsp cinnamon
1 tbsp vanilla extract
¼ cup crushed ginger cookie

METHOD:

  1. Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside.
  2. Stir together the pumpkin puree, vanilla extract, cinnamon, and 1 tbsp honey. Mix well.
  3. Crush the ginger cookies in a plastic bag.
  4. Layer the crushed ginger cookie, seasoned pumpkin puree and the graham crackers in any order.
  5. Top with crushed ginger cookie.
  6. Enjoy!

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