Skip to content
The University of British Columbia
The University of British Columbia

FOOD AT UBC VANCOUVER

FOOD AT UBC VANCOUVER

Make Your Own Microwave Popcorn

By Tamara Paetsch, RD
/
Easy Recipes
Top-down view of popcorn in a woven basket spilling over onto a pink background

You don't have to have a bag of movie theatre popcorn delivered to you. You can make your own homemade popcorn, no packaged microwave popcorn, stove, or air-popper required. All you need is a paper lunch bag, popcorn kernels, oil and seasonings.

This budget-friendly healthy snack is perfect for movies or studying - light, crunchy and satisfying (and full of fibre too!). Top it with your favourite oil and get creative with seasonings.


Microwave Popcorn

Yield: 3 servings

Ingredients

1 brown paper lunch bag
1/2 cup popcorn kernels
2 tbsp oil (such as olive oil)
Seasoning of your choice (salt, pepper, Tajin, garlic powder and Nutritional Yeast are all tasty options)

Method

  1. Place popcorn kernels in brown paper bag
  2. Fold top of paper bag down twice to ensure popcorn stays in bag
  3. Place bag in microwave on high for 2-2.5 minutes
  4. Remove bag from microwave and pour popped popcorn in a bowl
  5. Top with oil and seasonings
  6. Enjoy!
By Tamara Paetsch, RD

Tamara is the Food & Nutrition Coordinator at UBC Food Services. She completed her nutrition degree and dietetics training at the University of Manitoba. Tamara is passionate about peanut butter, helping students build healthy lifestyles, and ensuring students have positive and safe dining experiences at UBC.

More Posts You'll Like

Loading...
Ways of Eating
You Don’t Need to Know Calories to be Healthy
A grouping of fruit leathers made from different fruits
Easy Recipes
Homemade Fruit Roll-ups
A pile of farm free carrots
Campus Life,Events
UBC Farm Markets open this week!
Events
May is Fair Trade Month
Ways of Eating
Finding Satisfaction and Coping with Emotions
Campus Life
Places to eat: what’s open this summer
1 2 … 21 Next »

Never Miss Out

Sign up for deals, discounts, special events and tips on how to eat well to perform well.

Subscribe Now
Instagram Twitter Facebook-f

About

Careers

Gifts

Sponsorship

Events

Contact

We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

  • About
  • Gifts
  • Events
  • Careers
  • Contact

We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

Instagram Twitter Facebook-f
The University of British Columbia
  • Emergency Procedures |
  • Terms of Use |
  • Copyright |
  • Accessibility

Menu

Feed Me

Meal Plans
  • Residence Meal Plan
  • UBCcard Value Plan
  • Departmental Food Plan

Nutrition

Food Revolution

Catering

Events

Careers

Blog

My Account

Instagram Twitter Facebook-f