Nutrition 101
Free Virtual Nutrition Education Series
Want to learn more about food, nutrition, and taking care of yourself? You’re in the right place. Nutrition 101 is a free virtual workshop series hosted by UBC Food Services’ Registered Dietitian for UBC students.
Each session covers a different topic—browse the sessions below and register for free. Come to learn something new and don’t miss out on the chance to win our Jellycat Foodie Prize Pack ($150 value).
DON’T MISS OUR NEXT VIRTUAL EVENT
Eating Like a Pro
Sept 23 | 12:00pm – 1:00pm
Nutrition advice can feel overwhelming, but most of it comes down to a handful of core ideas that are simpler than they seem. This session cuts through the noise and breaks down the fundamentals of healthy eating in practical, easy-to-understand terms. Built for real student life, not perfect conditions. Whether you’re starting fresh or just looking to simplify, it’s a great foundation for everything else in the series.
Power Up with Protein
Oct 22 | 12:00pm – 1:00pm
Protein keeps you full, fuels recovery, and supports just about everything your body does. But, how much do you actually need? We’ll break down practical, no-fuss ways to build protein into your diet.
Managing Stress, Cravings & Overeating
Nov 19 | 12:00pm – 1:00pm
Stress eating and cravings aren’t a willpower problem. We’ll explore what’s really driving these patterns and share strategies that feel supportive, not restrictive.
Fuel Your Fitness Goals
Jan 13 | 12:00pm – 1:00pm
Whether you’re hitting the gym, the track, or just trying to keep up with campus life, what you eat can make a real difference in how you feel and perform. Get practical tips on fueling before and after activity, without overcomplicating things.
Unlearning Diet Culture
Feb 24 | 12:00pm – 1:00pm
From social media to casual comments, diet culture shows up everywhere and it’s not always easy to spot. We’ll unpack common myths and talk about what a healthier, more peaceful relationship with food can actually look like.
Meal Prep on a Budget
Mar 10 | 12:00pm – 1:00pm
Good food doesn’t have to mean a big budget or hours in the kitchen. Pick up simple strategies for planning, prepping, and stretching your grocery dollars further.
Level Up Your Gut
Apr 8 | 12:00pm – 1:00pm
Gut health affects way more than digestion—it’s also tied to energy, mood, and immunity. Learn what actually supports a healthy gut, minus the confusing rules and trendy fixes.
