Angel’s experience in patient care and understanding of health dynamics inspired her pursuit into dietetics. She is an advocate for healthy eating by promoting nutrition education founded by evidence-based research. She is also dedicated in leading others to cultivate a positive relationship with food.
Choosing the right breakfast food can help you feel fuller for longer and improve academic performance – and it doesn’t have to be hard work!
Aim for half your plate to be vegetables and fruits, a quarter protein, and a quarter whole grains as recommended by Canada’s Food Guide.
To make it easier on busy mornings, meal prep is your friend! Many breakfast foods like overnight oats, boiled eggs and yogurt parfaits can be prepared ahead of time for easy meals on the go.
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A plant-based spin on the classic dish, chicken noodle soup. This recipe uses one of my favourite pantry staples…CHICKPEAS!
Ever catch yourself starting at your pantry for way too long wondering what to do next? For the times when you are feeling stuck, here are some tips and easy recipes to help get you fed and on your way.
It feels like we are living in a strange dream where our daily routines have been flipped upside-down. As we all try to navigate these uncertain times, here are some ideas to help support yourself and others.
Have you ever wished that a company would come out with a trail mix that contained only your favourite ingredients so you wouldn’t have to pick through it to find what you actually like? Well, the wait is over because this homemade trail mix recipe is totally customizable to your liking and has an endless number of flavour combinations!
This is my breakfast spinoff of the classic combination, PB & J. These oats will leave you feeling satisfied and ready to tackle your day and perhaps nostalgic for the PB & J sandwiches you ate in the 2nd grade…or still eat, like me 🙂
Looking for a satisfying, yummy salad recipe? This nutrient-packed cous cous salad will make your taste buds sing. Tamara Paetsch Food & Nutrition Coordinator Tamara completed her nutrition degree and dietetics training at the University of...