So, You Are A Vegetarian…Now What?

A vegetarian diet (like any other dietary pattern) can meet nutrition needs across many ages and life stages if it is well-planned, varied, and balanced. It is especially important to pay attention to certain nutrients when following a vegetarian diet. As always, when you remove or limit a food group from your diet, it is … Read more

So, You’re Interested in Vegetarianism

What is Vegetarianism? Vegetarianism is following a diet composed of mostly plant-based foods, which excludes meat, fish, and poultry but sometimes includes other animal products such as dairy or eggs (see modifications on the vegetarian diet here!). Why become a Vegetarian?  There are many reasons someone might choose to follow this type of diet. For … Read more