Find Food Freedom Now!
Feeling frustrated, anxious or overwhelmed around food decisions? Need strategies and supports to enhance your relationship with food?
Join us, for Nourish U. A 31 day nutrition journey to transform your relationship with food. All UBC Vancouver and Okanagan community members welcome.
Weekly prizes to be won, plus a grand prize: an air fryer!
Register now and complete all 31 days to be eligible to win the grand prize!
NourishU - 31 Day Adventure
Follow along each day to transform your relationship with food and find food freedom!
The journey starts March 1st.
Here’s how it works:
- Register for NourishU (late registration is OK – just read the tiles for the days you have missed)
- Each day you will visit the calendar below (you will get a daily email reminder) and open the tile for the corresponding date (March 1=1, March 2=2)
- Read the short message of the day
- Click on the reflection question to submit your answer (your answer will be kept confidential)
- Submit your reflection question answer for a chance to win* a gift card weekly (**weekends are optional)
- Complete all weekday reflection questions in order to be eligible to win* the grand prize (an air fryer) – if you register late you can still go back and do the past reflection questions
- Share your journey with us on Instagram at #NourishUBC – enjoy the journey!
If you have any questions please contact Gloria Sun. If a tile is missing, please try clearing your web browser cache, refreshing the page, and checking again.
*prize winners will be contacted via email. Must reside in BC to claim air fryer prize.
**weekend entries are optional and not required for grand prize draw eligibility.
Disclaimer: This program is for informational purposes only and should not be considered nutrition therapy or medical care. The content is general and is not intended to treat or diagnose. Nutrition is complex and not one size fits all. This program not a replacement for eating disorder treatment. If you suspect you have an eating disorder please seek the advice of your doctor and dietitian.
Intuitive eating is a privilege. We recognize that for many basic access to acceptable food is a challenge. For more information on Food Security including food access support and ways to take action to promote food security please visit UBC’s Food Hub.
Nutrition Resources
Find more information on nutrition topics below or talk to a dietitian!
Find a dietitian!
Dietitians in Your Area
Find a local dietitian to help guide you on your journey with food. Dietitians are experts in all things food and nutrition!
Talk to a Dietitian for FREE!
Live in BC? Speak to a dietitian for free about any nutrition related concerns by calling 8-1-1. Or you can email them too.
live in residence?
Contact the Dietitian
Students in residence may contact our Registered Dietitians to discuss food allergies, intolerance, nutrition-related medical conditions or general healthy eating.
