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FOOD AT UBC VANCOUVER

How to Make a Blueberry Overnight Oats

By Tamara Paetsch, RD
/
Easy Recipes
Spoon dipping into a cup of blueberry overnight oats

Rushing out the door in the morning to make it to class? Want to sleep in a few extra minutes? Try making this super easy and tasty overnight oats the night before – full of fibre, protein, and healthy carbohydrates to keep you energized and satisfied all morning.



Blueberry Overnight Oats

Yield: 1 serving

Ingredients

1 cup rolled oats (gluten free as needed)
1 cup milk (or non-dairy milk)
½ cup frozen blueberries
3 tbsp hemp hearts
1 tsp cinnamon

Method

  1. Add oats, milk, hemp hearts, cinnamon and blueberries together in a mason jar or a bowl.
  2. Mix all ingredients.
  3. Seal and chill in fridge for at least 4 hours or overnight.
By Tamara Paetsch, RD

Tamara was the Food & Nutrition Coordinator at UBC Food Services. She completed her nutrition degree and dietetics training at the University of Manitoba. Tamara is passionate about peanut butter, helping students build healthy lifestyles, and ensuring students have positive and safe dining experiences at UBC.

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We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

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We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

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