What’s for Dinner Tonight?

PLEASE NOTE: All grocery tours are cancelled until further notice. For updates on precautions UBC Food Services is taking during the COVID-19 outbreak, please visit food.ubc.ca/covid-19

Want to eat healthier, but confused by conflicting information? Looking for ways to eat well on a budget? Get answers, tips and tricks from UBC Nutrition Students on a free guided tour at Save-On-Foods in Wesbrook Village. Plus, get 10% off groceries during the tour!

Here are this term’s tours:

SPICE IT UP!

Thursday, January 16, 2020 Rescheduled due to snow!
Tuesday, January 28, 2020

1:30-2:30pm OR 3:00-4:00pm
Save-On-Foods | 5945 Berton Ave, Vancouver, BC

Are you interested in discovering ways to spice up your life with healthy and easy meal prep ideas? Participants of this tour will discover how to reduce sodium consumption by replacing microwave meals and instant ramen with home cooked foods! Join this tour to unlock the potential of food on a budget and find out ways to flavour your food in healthy and delicious ways!

HEALTHY PLANT-BASED EATING

Tuesday, February 11 OR 25, 2020 
6:00-7:00pm
Save-On-Foods | 5945 Berton Ave, Vancouver, BC

Participants of this tour will learn recipes and tips on how to incorporate more plant-based choices, while on a budget! Join this tour to discover plant-based alternatives, learn about plant-based proteins, and how you can add more whole food options into your diet.

UNI EATING 101

Tuesday, March 10 OR 31, 2020
1:30-2:30pm
Save-On-Foods | 5945 Berton Ave, Vancouver, BC

Hearing the growl of your stomach when the dining hall has already closed? Skipping breakfast because you woke too early/ too late? Reached the point where pasta is, sadly, not your favourite meal option? Scared of not reaching your health and wellness goals because of your fast-paced lifestyle? Commuting and not sure what to bring to campus? If you answered yes to any of the questions above, this tour is for you! Learn how to shop for quick, easy, and nutritious snacks and meals while staying on a budget!

#GROCERYGAINS

Tuesday, April 7 OR 14, 2020
6:00-7:00pm
Save-On-Foods | 5945 Berton Ave, Vancouver, BC

Do you ever find yourself questioning why you should eat to fuel up for a run? How about what your body needs to recover from an intense session at the gym? Join the #GroceryGains Tour to learn tips on getting all your nutritional needs pre- and post-workout for the active lifestyle you lead!

Book a FREE Group Tour

Looking for a customized tour for a group, such as a sports team or residence floor? Work with our tour leaders to create the perfect tour for your needs.

Can’t make a tour? The BBC has some handy resources for cooking skills.