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FOOD AT UBC VANCOUVER

FOOD AT UBC VANCOUVER

Feeding Yourself on a Budget

By Tamara Paetsch, RD
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Budgeting Groceries

Moving out on your own is a big step! There are a lot of things to think about including cooking for yourself. If the kitchen is not your happy place, we’ve got your back with this list of tips, ideas, and recipes to help make feeding yourself a little less intimidating.

Grocery shop on a budget

  • A trip to the grocery store doesn’t have to break the bank, check out these tips on how to save money on your groceries!
  • This infographic is a great place to start if you are looking for a comprehensive guide to nourish yourself on a budget. It even includes a few easy recipes at the end.
  • Navigating a grocery store can be confusing! Let nutrition students guide the way on a free virtual Grocery Store Tour.

Get the right tools

  • Not sure what knife to use? Chef Brad will guide you on the only 3 knives you’ll ever need
  • Check thrift stores, Craigslist, or ask family and friends for essential kitchen utensils and tools

Cook meals from scratch to save $

  • 4 tips to cook for yourself
  • 12 no fuss breakfasts you can make at home
  • 4 tips to ace lunch
  • 15 convenient kitchen staples
  • 11 prep day ideas
  • Easy recipe and chef tips videos

Reduce food waste

  • Help your wallet and the environment with these tips on reducing food waste

By Tamara Paetsch, RD

Tamara was the Food & Nutrition Coordinator at UBC Food Services. She completed her nutrition degree and dietetics training at the University of Manitoba. Tamara is passionate about peanut butter, helping students build healthy lifestyles, and ensuring students have positive and safe dining experiences at UBC.

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We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

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We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

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