Skip to content
The University of British Columbia
The University of British Columbia

FOOD AT UBC VANCOUVER

FOOD AT UBC VANCOUVER

Bake-Ahead Egg Muffins That
Will Save Your Breakfast

By Tamara Paetsch, RD
/
Easy Recipes
Eight fresh egg muffins cooling on metal tray

Don’t have time to make a healthy breakfast in the mornings? These bake-ahead egg muffins have you covered!


Bake-Ahead Egg Muffins

Yield: 12 servings

Ingredients

1 cup spinach, chopped
1 cup mushrooms, chopped
1 cup red pepper, diced
12 eggs
1 cup milk
Salt and pepper to taste

Method

  1. Preheat oven to 350° F
  2. Combine vegetables in a bowl and mix
  3. Spoon vegetables evenly into a greased muffin tin (or silicone liners) 
  4. Crack eggs into a large bowl and beat together
  5. Add milk, salt, and pepper to eggs and continue to beat
  6. Pour egg mixture evenly into muffin tin over the vegetables
  7. Place muffin tin in oven and bake for 30 mins or until eggs are coagulated and fluffy
  8. Remove from oven and let cool before eating
  9. Enjoy!

Note: Egg bites can be store in the fridge for 3-4 days or in the freezer for up to 2 months as a quick grab and go breakfast

By Tamara Paetsch, RD

Tamara was the Food & Nutrition Coordinator at UBC Food Services. She completed her nutrition degree and dietetics training at the University of Manitoba. Tamara is passionate about peanut butter, helping students build healthy lifestyles, and ensuring students have positive and safe dining experiences at UBC.

More Posts You'll Like

Loading...
Events
Building Culinary Leaders: UBC’s Apprenticeship Program in Action
Chef Recipes,Events
Blueberries, Arugula, & Fonio Salad with Spiced Cashews (Summer Sizzler 2025)
Nutrition
10 Nutritious Foods for a Healthy Brain
Events
UBC’s Local Supplier Spotlight Series Welcomed 16 Suppliers This Year
Meal Planning,Nutrition
Building Food Skills for Life Part 3: Meal Prep Like a Pro
Budgeting Groceries,Nutrition
Building Food Skills for Life Part 2: Grocery Shopping Hacks
1 2 … 29 Next »

Never Miss Out

Sign up for deals, discounts, special events and tips on how to eat well to perform well.

Subscribe Now
Instagram Tiktok Facebook-f

About

Jobs

Gifts

Contact

Events

We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

  • About
  • Gifts
  • Events
  • Jobs
  • Contact

We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

Instagram Tiktok Facebook-f
The University of British Columbia
  • Emergency Procedures |
  • Terms of Use |
  • Copyright |
  • Accessibility

Menu

Feed Me

Meal Plans
  • Residence Meal Plan
  • UBCcard Value Plan
  • Departmental Food Plan

Nutrition

Our Vision and Values

Catering
  • Sage Catering
  • Retail Catering

Events

Jobs

Blog

Gifts

My Account

Instagram Twitter Facebook-f