15 Convenient Kitchen Staples

15 Convenient Kitchen Staples

Keep these 15 kitchen staples around as the basis for many easy and healthy meals: WHOLE GRAIN CEREALS e.g. Shredded Wheat, muesli or rolled oats. FROZEN FISH OR SHRIMP Quick to defrost and easy to cook for weeknight dinners. PLAIN GREEK YOGURT Greek yogurt is higher...
11 Prep Day Ideas

11 Prep Day Ideas

These foods can be prepared ahead and will keep in the fridge for a few days for quick grab-and-go snacks or ingredients for meals in minutes: BOIL EGGS These will keep (shells on!) in your fridge for up to a week. Keep them separate from raw eggs to avoid any...