Skip to content
The University of British Columbia
The University of British Columbia

FOOD AT UBC VANCOUVER

FOOD AT UBC VANCOUVER

5 Simple Ways to Up Your Veggie Intake

By Narges Bouzari
/
Meal Planning

Canada’s Food Guide recommends filling half of your plate with vegetables and fruits. A colorful blend of different vegetables everyday will help you get the fibre, nutrients, and antioxidants your body loves. Not sure where to start? We’ve got you covered with 5 super simple and delicious ways to incorporate vegetables into your diet!

1. Keep cut-up vegetables in the fridge for a quick ready-to-go snack

If you have a busy schedule, keeping cut-up vegetables in the fridge makes a great ready-to-go snack.  Bell-peppers, carrot sticks, cauliflower, broccoli and cucumber slices are quick and easy!

Crunchy vegetables make a great pair with hummus. You can also pair your veggies with creamy dips, guacamole, hard-boiled eggs, nuts or nut butter to make a well-balanced snack. Check out this blog post for some other snack ideas to fuel your brain.

2. Make your vegetables into chips

Baked veggie chips are crispy, salty, and a perfect snack to share! Almost any root vegetable can be made into chips. Potato, yam, carrot, beet…  you name it! Just make sure to slice them very thin to get that satisfying crispiness. Leafy vegetable chips are easier to make and also delicious. Try using kale, spinach, and chard. This blog post provides more details and lots of useful tips on making veggie chips!

3. Blend vegetables into smoothies

Smoothies can be a great way to get an extra serving of vegetables, without compromising the flavour! Leafy greens, like spinach and kale are full of vitamin K and vitamin A and won’t change the flavour of the smoothie too much. Cauliflower, avocado, and carrots are also great additions.

4. Add a vegetable at breakfast

An easy way to do this is by making an omelette! Spinach, onions, tomatoes, bell peppers, bok-choy or mushrooms taste great in an omelette. Add some whole wheat toast to make it a balanced meal. If you are an oatmeal fan, savoury oatmeal is a way to go! (P.S, if you have a sweet tooth, we have lots of delicious sweet oatmeal recipes on our blog, such as this one).

5. Stock up on frozen vegetables

If you find you don’t have enough time to prepare fresh vegetables, try buying frozen vegetables! Frozen produce is just as nutritious as fresh produce, is budget-friendly, and stores well for a long time.

Try:

  • Roasting frozen vegetables and adding spices. (Here is a great recipe)
  • Making stir-fry
  • Adding frozen vegetables to your eggs in the morning

There you have it, 5 simple ways to up your veggie intake! Meal-making is a fun, creative process. Embrace your creativity in the kitchen by incorporating veggies into your meals in a way that you enjoy. 

Want to learn how to add more veggies to your grocery cart? Check out our virtual grocery store tours. 

By Narges Bouzari

Narges is a 5th year dietetics student. She is inspired by the way food brings people together and sparks creativity. As a dietitian, she hopes to help individuals develop a fun and healthy relationship with food in a way that fits their lifestyle.

More Posts You'll Like

Loading...
Events
Building Culinary Leaders: UBC’s Apprenticeship Program in Action
Chef Recipes,Events
Blueberries, Arugula, & Fonio Salad with Spiced Cashews (Summer Sizzler 2025)
Nutrition
10 Nutritious Foods for a Healthy Brain
Events
UBC’s Local Supplier Spotlight Series Welcomed 16 Suppliers This Year
Meal Planning,Nutrition
Building Food Skills for Life Part 3: Meal Prep Like a Pro
Budgeting Groceries,Nutrition
Building Food Skills for Life Part 2: Grocery Shopping Hacks
1 2 … 29 Next »

Never Miss Out

Sign up for deals, discounts, special events and tips on how to eat well to perform well.

Subscribe Now
Instagram Tiktok Facebook-f

About

Jobs

Gifts

Contact

Events

We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

  • About
  • Gifts
  • Events
  • Jobs
  • Contact

We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

Instagram Tiktok Facebook-f
The University of British Columbia
  • Emergency Procedures |
  • Terms of Use |
  • Copyright |
  • Accessibility

Menu

Feed Me

Meal Plans
  • Residence Meal Plan
  • UBCcard Value Plan
  • Departmental Food Plan

Nutrition

Our Vision and Values

Catering
  • Sage Catering
  • Retail Catering

Events

Jobs

Blog

Gifts

My Account

Instagram Twitter Facebook-f